What is the normal range for adult resting heart rate?

The normal range for an adult resting heart rate is typically defined as 60 to 100 beats per minute. This range encompasses the majority of healthy adults at rest, reflecting a balance between the heart's workload and its efficiency. A resting heart rate within this range indicates that the heart is functioning properly and receiving adequate blood supply to meet the body's needs while at rest.

Factors such as age, fitness level, and overall health status can influence an individual's resting heart rate. Athletes, for example, may have resting heart rates below 60 beats per minute due to their high cardiovascular efficiency, but for the general adult population, a rate below 60 could potentially be a sign of bradycardia, especially if accompanied by other symptoms.

Understanding this range is vital in assessing cardiovascular health and identifying potential health issues. Monitoring resting heart rate can provide insights into the body's overall fitness and wellness and may serve as an indicator for medical professionals in diagnosing and treating heart-related conditions.